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So because of this book, and some thinking to myself, I am no longer eat diary, eggs or caffeine, (and soon no meat) but I am not one to drink tons and tons of coffee anyways, just a cup now and then, and even then it would take me a while to drink that cup. Oh well, in 30 days we shall see how this is going to go. Apparently the book states that Cheese and Milk has this enzyme in it which is like Morphine so our bodies become addicted. Well in 30 days, we shall see. Also if you cut it, you will drop weight, which I could drop a good 20 or so pounds, again, we shall see, as of Tuesday I was at 207 so hopefully by the end of the summer 185? I think that is reasonable, as long as I keep up the running and the dieting, I think 185 will work great and be achievable. The other thing is running this fangled half marathon in about 2 hours...that may be a stretch but so far my long runs have been pretty good, my last 9 mile run was something like 1:27? so that would make at Half around 2:07 which would be AWESOME! I am aiming for under 2:30, but we shall see. Hope all is well out in cyber-land. By the way I highly recommend this book if you are looking to change the diet! There is one for girls too, called Skinny Bitch (can I say that on a blog...I think I have said worse)