Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Friday, January 27, 2012

Snack packing for a weekend

So we go away to Mass and Maine every once in a while and I haven't been while I have been on a dietish program. I have been to Maine where I just got some veggies and a chicken and I was good to go, since I didn't have to worry about anyone else wanting some. So I started thinking about snacks and realized veggies are easiest, but when I packed everything I felt like I was taking a trip with a kiddo. Notice the large juice box in that picture. It's adult juice, delish organic red wine called Our Daily Red, so good and cheap! Well primal has been good and finding good snacks is easy!  I am glad I love veggies and I love food because if not I would be starvin!  Don't get me wrong I would love some of those crackers, chips and cookies I am sure I will see on my trip, but you know I think I am over them, they don't do anything good for me, or for you!  I am happy with my veggies, fruit, meat and nuts! Now get your own snacks, these are mine!

Thursday, January 19, 2012

not boring chicken recipe of the day...


Eating a lot of chicken (at least twice a week) you get bored of grilling it or mixing it with veggies, so I figured I would look up a recipe having to do with bacon, which is slowly edging out sausage as my favorite meat. I had some bacon left from yesterday so I googled some recipes to see what I could find. I found one but I didn't have all ingredients so I took what I had and iron cheffed it. In sticking with my Paleo ways it was pretty easy! Also only a ingredients so its pretty cheap. Chicken, Bacon and tomato paste, the veggies could be whatever you have but I had tri-colored peppers from earlier in the week, onion, mushrooms, and broccoli.

So here is how I made it.

Preheat the oven for 400 and grease baking sheet with butter or coconut oil


2 boneless skinless chicken breast pounded thin and cut into 3 strips each
1/2 can of tomato paste
6 strips of bacon (mine was uncured...no nitrites/nitrates)
6 grape tomatoes
pepper/oregano to taste

lay each chicken strip out on cutting board
spread a little tomato paste on each strip and place one grape tomato on each strip
put a little pepper and a little oregano on each strip
roll each chicken strip up
wrap each chicken piece with a strip of bacon
place each chicken piece on the baking sheet and place in oven
bake for 15 min
place under the broiler for a few min to let the bacon crisp

Here are the veggies:
Red, Orange, Yellow peppers roughly chopped
1 onion chopped
1 Cup or so sliced mushroom
1 small head of broccoli cut into florets
1 tbsp butter
chili powder

heat butter in the pan and add onion and chili powder, cook for a few min
add in the broccoli and peppers cook a little longer
add a TBSP of water and cover for a few min
add mushrooms and cook until tender adding a little more chili powder if you would like.

When the chicken was done I nestled the chicken with the veggies and covered just to let some flavors meld. YUM!

Enjoy